Ever seen these oddly shaped big nuts and wondered what they are? Let's dive deep into Brazil nuts, als known als Para nuts!

The Mighty Brazil Nut

You only need one - yeah, just one - Brazil nut a day to sort your selenium needs. It’s like hitting the nutrition jackpot with minimal effort. But hey, even though they’re awesome, let’s not turn it into a Brazil nut buffet, alright? Keep it cool at around five a day to avoid going overboard.

Why Brazil Nuts Deserve a Spot in Your Snack Drawer

• Top Selenium Source: This is a trace mineral that's essential for the body. Selenium boosts your antioxidant activity, protecting your cells from damage and reducing inflammation. It's like having a little bodyguard for your cells, keeping them safe and sound.
• Thyroid's Best Friend: Selenium doesn’t stop at just being an antioxidant; it plays a crucial role in the functioning of your thyroid gland. Your thyroid controls a lot, from your metabolism to energy production.
• Heart Health Heroes: These nuts are loaded with healthy fats, specifically unsaturated fatty acids, which can help improve heart health by reducing bad cholesterol levels and increasing good cholesterol. It's like they're smoothing the path for your blood flow, keeping things moving smoothly and steadily.
• Brainpower Booster: These nuts are loaded with healthy fats, specifically unsaturated fatty acids, which can help improve heart health by reducing bad cholesterol levels and increasing good cholesterol. It's like they're smoothing the path for your blood flow, keeping things moving smoothly and steadily.
• Immunity's Enhancer: Strengthens immune response, helping your body fight off viruses, bacteria, and other pathogens.
• Skin Glow-Up: Thanks to the selenium and zinc in brazil nuts, they can also contribute to healthier skin and hair. Selenium helps protect your skin from sun damage and aging, while zinc fights acne and helps repair skin cells.
• A Nutrient Treasure Chest: They're not just about selenium; they're also rich in magnesium, copper, and more, supporting your overall well-being.

At Nut House you can find the Brazil nuts raw, oven-roasted with or without salt. Get yours online or in our store!