Almonds Unpasteurized - RAW

These unpasteurized almonds are truly raw, and they undergo no treatment involving irradiation, extreme heat, steam, or chemical sterilization. This commitment to true rawness sets them apart from domestically grown almonds, including those marketed as "raw," which often undergo these processes.

Unpasteurized which means completely unprocessed for maximum nutrition

• Vegan, with no additives, sugars, or gluten
• Carefully roasted & packaged in Curaçao

How to use Almonds RAW

Brown Almonds are a versatile delight. Snack on them straight from the bag, add them to your salads for a satisfying crunch, or blend them into creamy almond butter. The possibilities are endless!

Health benefits

Almonds are frequently regarded as a healthier nut choice compared to others due to their alkaline nature when consumed in their raw, unroasted form. They have the highest fiber content compared to other nuts. This is why they tend to be the most preferred nut for keto diets.

Almonds are rich sources of plant-based protein, with a one-ounce serving (approximately 25 almonds) providing an average of 5.9g of protein, which is equivalent to 12% of the Daily Value.

Additionally, they contain healthy monounsaturated fats, along with smaller amounts of polyunsaturated and saturated fats, totaling approximately 14 grams of fat per one-ounce serving. 

From a nutritional perspective, almonds offer a wealth of benefits. They are a good source of vitamin E, B vitamins like riboflavin, niacin, and folate, as well as essential minerals such as manganese, magnesium, phosphorus, and copper. A one-ounce serving contributes to approximately 7% of the daily calcium requirement and 6% of the daily iron requirement, based on a 2,000-calorie adult diet.

Numerous research studies suggest that incorporating almonds into your diet can promote healthy cholesterol levels. Some research even indicates that including almonds in a well-balanced, healthy diet may have a positive impact on glycemia, aiding in maintaining healthy blood sugar levels.

More info

Serving size: Approximately 30 grams per serving

Calories per serving: 161  kcal

Macronutrients: 30 g

• Protein: 5.9g
• Fat: 13.8g 
• Carbohydrates: 6.1 g 
• Fiber: 3.4 g

Place of origin: Spain