Medjoul Dates

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Medjoul Dates

Medjoul dates are like nature's sweet secret, a treasure of flavors and health benefits... Our medjoul dates are known to be big, juicy and full of flavor. Time and again, we're amazed by how many people tell us they're not fans of dates, only to change their mind after tasting them at Nut House and it becomes their daily snack. 

These dates have a caramel-like taste and a soft, chewy texture. It's like eating a piece of sweet, indulgent candy - only way healthier!

  • No sugar added
  • No preservatives
  • Sun-dried

How to use Medjoul Dates

Medjoul dates are incredibly versatile. Snack on them straight from the pack for an instant energy boost or chop them up and add them to your breakfast bowl, salads, or baking recipes. They're the perfect, healthier substitute for sugar in your smoothies, desserts, and even savory dishes. 

The 'bliss balls' we offer at Nut House feature Medjoul dates as a star ingredient. We blend these dates with nuts, nut butter, and various superfoods to form delicious, nourishing snack balls.

Have you ever had a "stuffed date"? It's just like a bon bon, yet healthy. It's super easy, check out the recipe here.

Health benefits

  • Natural Energy Boost: Dates are rich in natural sugars like glucose and fructose, giving you a quick energy spike without the crash. This is one of the most significant benefits over other types of sweetners, since it won't spike your blood sugar because of the fiber. 
  • Heart-Healthy: High in potassium and low in sodium, they are excellent for supporting heart health.
  • Fiber-Filled: Great for digestion, dates provide soluble fiber which helps keep your gut happy and functioning well.
  • Rich in Vitamins and Minerals: Packed with vitamin B6, magnesium, manganese, copper, and iron, dates are perfect for maintaining overall health.

More info

  • Serving Size: About 28 grams (approximately 1-2 dates)
  • Calories per serving: 80 kcal
  • Carbohydrates: 21 grams 
  • Fiber: About 2 grams
  • Protein: Roughly 0.2 grams
  • Fat: Less than 0.1 grams

Place of origin: Middle-eastern (country varies)