Almonds Brown (Roasted)
Freshly oven-roasted on Curaçao | Dry roasted | No additives
Almonds - Freshly oven-roasted
These unpasteurized almonds are freshly oven-roasted at Nut House on Curaçao. They are delicious and crunchy. The perfect snack or combine in your cooking and bakeries.
- Oven-roasted not higher than 140 degrees Celsius to maintain maximum nutrition
- Dry roasted - no oils or additives are used
- Choose with Himalayan salt or no salt
- Vegan, with no additives, sugars, or gluten
- Carefully roasted & packaged in Curaçao.
How to use Almonds RAW
Brown Almonds are a versatile delight. Snack on them straight from the bag, add them to your salads for a satisfying crunch, or blend them into creamy almond butter. The possibilities are endless! They work perfect in your bakeries. We love to combine almonds with dark chocolate for a real treat!
Health benefits
Almonds are frequently regarded as a healthier nut choice compared to others due to their alkaline nature when consumed in their raw, unroasted form. They have the highest fiber content compared to other nuts. This is why they tend to be the most preferred nut for keto diets.
Almonds are rich sources of plant-based protein, with a one-ounce serving (approximately 25 almonds) providing an average of 5.9g of protein, which is equivalent to 12% of the Daily Value.
Additionally, they contain healthy monounsaturated fats, along with smaller amounts of polyunsaturated and saturated fats, totaling approximately 14 grams of fat per one-ounce serving. A one-ounce portion of almonds provides about 162 calories.
From a nutritional perspective, almonds offer a wealth of benefits. They are a good source of vitamin E, B vitamins like riboflavin, niacin, and folate, as well as essential minerals such as manganese, magnesium, phosphorus, and copper. A one-ounce serving contributes to approximately 7% of the daily calcium requirement and 6% of the daily iron requirement, based on a 2,000-calorie adult diet.
Numerous research studies suggest that incorporating almonds into your diet can promote healthy cholesterol levels. Some research even indicates that including almonds in a well-balanced, healthy diet may have a positive impact on glycemia, aiding in maintaining healthy blood sugar levels.
More info
Serving size: Approximately 30 grams per serving
Calories per serving: 161 kcal
Macronutrients: 30 g
- Protein: 5.9g
- Fat: 13.8g
- Carbohydrates: 6.1 g
- Fiber: 3.4 g
Place of origin: Spain